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SUMMARY:Mindfulness Workshop
DESCRIPTION:Join a Mindfulness course under the instruction of Dr. Jayashree Rao. Four individual sessions are scheduled for Fall 2019 from 11:30 am to 1 pm on the following Saturdays: September 21\, October 19\, November 23\, and December 14. Mindfulness is defined as a method of experiencing the present moment with open curiosity\, without judgment\, and with a willingness to be with what is. This course in intended as a refresher course for past participants of the Mindfulness eight-week sessions. \nAbout the instructor \nDr. Rao is a retired pediatric endocrinologist\, who spent thirty years teaching\, researching\, and practicing medicine at LSU Health Sciences Center and Children’s Hospital. For the past several years\, Dr. Rao has practiced and led others in practicing mindfulness\, employing techniques learned in the Mindfulness Based Stress Reduction (MBSR) course offered by Dr. Dave Potter. \nAll sessions are $10 each. Advance registration is required.  \nENROLL NOW
URL:https://nomastaging.org/event/mindfulness-workshop/2019-09-21/
CATEGORIES:Wellness
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