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SUMMARY:Wellness Through Mindfulness
DESCRIPTION:This spring\, NOMA presents an eight-part mindfulness course with Dr. Jayashree Rao.  \nThis series of classes will develop skills to help individuals: \n\nCope with the stress\, pain\, and challenges of everyday life\nDeal with distressing events with grace and composure\nBe present and alive in the here and now\n\nThis eight-week course is held on Saturdays in NOMA’s Woldenberg Boardroom. Through guided meditation and brief exercises\, participants will learn to develop mindfulness that will help them experience the present moment during everyday activities. \nAlthough there is no specific promised outcome\, participants typically report feeling more focused and more “in-tune” with themselves and others. In addition\, research suggests significant beneficial effects in dealing with stress\, anxiety\, depression\, high blood pressure\, chronic pain\, and diabetes. \n $80 for Eight Classes | $60 for NOMA Members   \nThis course is open to everyone\, but registration is required as space is limited. Your registration fee covers all eight sessions\, and it is highly encouraged to attend every session for a full learning experience. \nRegister Now \n\nSchedule\nMarch 23rd | What is Mindfulness? \nMarch 30 | Scientific Evidence — Due to the Crescent City Classic\, classes will be held 12–1:30 pm. \nApril 6th | No Class \nApril 13th | Managing Thoughts \nApril 20th: | Understanding and Dealing with Stress \nApril 27th | Difficult Emotions and Chronic Pain \nMay 4th | Communication \nMay 11th | Compassion \nMay 18th | Resilience / Burnout \n\nAbout the Instructor:\nDr. Jayashree Rao is a retired pediatric endocrinologist\, who spent thirty years teaching\, researching\, and practicing medicine at LSU Health Sciences Center and Children’s Hospital. For the past several years\, Dr. Rao has practiced and led others in practicing mindfulness\, employing techniques learned in the Mindfulness-Based Stress Reduction (MBSR) course offered by Dr. Dave Potter.  \nLearn More
URL:https://nomastaging.org/event/wellness-through-mindfulness/2024-03-23/
CATEGORIES:Wellness,Workshops & Classes
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