Wellness
Mindfulness Class
From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Advance registration required.
Mindfulness Class
From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Advance registration is required.
Mindfulness Class
From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Mindfulness training teaches skills to help individuals Cope with the stress, pain, and challenges of...
Mindfulness Class
From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Mindfulness training teaches skills to help individuals Cope with the stress, pain, and challenges of...
Mindfulness Class
From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Mindfulness training teaches skills to help individuals Cope with the stress, pain, and challenges of...
Mindfulness Intensive Course
Join a Mindfulness course under the instruction of Dr. Jayshee Rao for two days, Saturday, June 1, and Sunday, June 2, from 10 am to 1 pm and 2 to 5 pm. Mindfulness is defined as a method of experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what...
Yoga in the Sculpture Garden – CANCELLED
Due to the threat of severe weather from Tropical Storm Barry, Yoga in the Garden has been cancelled.
Mindfulness Workshop
Join a Mindfulness course under the instruction of Dr. Jayashree Rao. Four individual sessions are scheduled for Fall 2019 from 11:30 am to 1 pm on the following Saturdays: September 21, October 19, November 23, and December 14. Mindfulness is defined as a method of experiencing the present moment with open curiosity, without judgment, and...
Mindfulness Intensive Course
Join a Mindfulness course under the instruction of Dr. Jayshee Rao for two days, Saturday, November 2, and Sunday, November 3, from 10 am to 1 pm and 2 to 5 pm. Advance registration required.
Mindfulness Intensive Course
Join a Mindfulness course under the instruction of Dr. Jayshee Rao for two days, Saturday, November 2, and Sunday, November 3, from 10 am to 1 pm and 2 to 5 pm. Advance registration required.
Yoga in the Sculpture Garden
NOMA, in collaboration with the East Jefferson Wellness Center, offers yoga and pilates classes in the galleries or the Besthoff Sculpture Garden (weather permitting) every Saturday morning.
Tai Chi/Chi Kung
NOMA, in collaboration with the East Jefferson Wellness Center, offers wellness classes every Saturday morning and Monday evening.